Free Resources: Blog & E-books

This section is being updated weekly, check back frequently for new content.

(and a few non-clinical questions)

All dry needling is not created equal- the 13% rule

Stop pulling your shoulders back! Good posture is like a shirt on a hanger.

The PT and the Sommelier

I care as much about gardening as you may care about your PT…and that’s ok

Benefits of a Unique Guide, my takeaways from “The Last Dance”

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Downloadable E-Books

Did you know 20% of people who take up running sustain a running related injury in the first year? What is a good warm up? How much progression is too much? What about shoes? This guide addresses those concerns, but also includes a detailed step by step self assessment breaking down physical prerequisite components of a run.

Para la Versión en Español… Haga Clic Aquí

We can read the stats, most Americans will experience an episode at some point, even us healthy ones. But right now if you are thinking: but not like this! This is insane- I must be dying! Do yourself a favor, put Dr. Google away & take a short read. While every body is different, our strategies to help pain can have a common foundation.

E-Course Coming Soon!

Breathe. Stand. Sit. Push. Pull. Lift. Rotate. Doesn’t sound to hard, does it? But can you seamlessly apply these mechanics to daily & novel motions?

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